Glowing Through Winter: Essential Skin Care Tips from Skin Care Physicians of Georgia
1. Hydration is Key: Winter air tends to be dry, leading to increased moisture loss from the skin. Combat this by staying well-hydrated from the inside out. Drink plenty of water and incorporate hydrating foods like cucumbers, watermelon, and oranges into your diet.
2. Moisturize, Moisturize, Moisturize: Invest in a rich, hydrating moisturizer to create a protective barrier against the harsh winter elements. Our SkinSense experts recommend applying moisturizer immediately after showering or washing your face to lock in moisture.
3. Gentle Cleansing: Harsh cleansers can strip your skin of its natural oils, exacerbating dryness. Opt for a gentle, hydrating cleanser that cleans without compromising your skin’s natural moisture barrier.
4. Sunscreen is Non-Negotiable: Even during the winter months, UV rays can damage your skin. Apply a broad-spectrum sunscreen with at least SPF 30 daily, especially on exposed areas like the face, neck, and hands.
5. Humidify Your Home: Combat the dry indoor air by using a humidifier. This helps maintain the skin’s hydration levels, preventing it from becoming dry, flaky, and prone to irritation.
6. Exfoliate Wisely: Regular exfoliation helps remove dead skin cells, allowing your moisturizer to penetrate better. However, limit exfoliation to once or twice a week to avoid over-drying your skin.
7. Protect Your Lips: Chapped lips are a common winter woe. Keep your lips hydrated by applying a nourishing lip balm regularly. Look for ingredients like shea butter or beeswax for added protection
8. Cover Up Outdoors: When braving the winter chill, cover your skin with appropriate clothing to shield it from harsh winds and cold temperatures. Don’t forget to protect your hands with gloves and your face with a scarf.
9. Consult Our SkinSense Medical Spa: If you’re experiencing persistent skin issues despite following these tips, consider scheduling a consultation with one of our experienced estheticians. They can provide personalized advice and recommend skincare products tailored to your unique needs throughout the year.
Call us today to schedule your consultation!